The care you deserve
Deeper self-awareness branches outward. That's the foundation of my work — helping people understand their patterns deeply enough that they can stop reacting on autopilot and start living with genuine agency.
About
We listen, act, and transform
You are the expert of your own experience, and I show up to meet you where you are and walk alongside you on your journey. We can navigate stressors connected to anxiety, depression, mood; adjustment; and sleep disorders; self esteem, executive functioning, life's transitions, relationships, family, job stress and more.
Abbey Capodanno
LMHC
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Holistic Therapy
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing
- Supportive Therapy
- Psychodynamic Therapy
Insurance Accepted
- Blue Cross Blue Shield of Massachusetts
- Harvard Pilgrim Health Care
- Aetna
- Tufts Health Plan
- Wellpoint
- Cigna Healthcare
- Carelon Behavioral Health